Affirmations

‘Affirmations are consciously choosing words that we repeat, chant to ourselves multiple times a day. An affirmation opens a door to change; it either helps to eliminate something in our lives (negativity, obstacles, diseases, etc.) or invite something new in our lives (positivity, prosperity, health, etc.).’

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Keep a small diary handy. Pen down 1 or more affirmations and before sleeping, read and repeat them at least 5 times. Repeat the same exercise after you wake up in the morning.

When you notice that there are multiple thoughts in your mind, start practicing (writing or chanting) any affirmation. It will lead your mind to focus on one thought and help you bring the situation in control. This will make you feel calm and at ease instantly.

While indulging in a hobby, chant or repeat an affirmation. For example, while painting, repeat an affirmation with every stroke of the paint brush.

How to practice Affirmation Journal

In first person ( I, me, my, myself, etc.).

Short and simple (if possible) making them easy to practice.

Avoid using negative words such as ‘no’, ‘not’, ‘never’, ‘don’t’,
‘won’t’.

Benefits of Affirmation Journal

Gives a break from the routine and monotonous thought pattern.

Helps create a positive energy within oneself and around them.

Offer a different outlook to the situations and problems,

Enhance good health to help to live a Dis-ease free life.

Can help an individual to calm down and improve their mood & performance.

Can help bring oneself to the present moment

Can help bring oneself to the present moment.

Explore tools for practicing Affirmations

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AFFIRMATION SLAB
Read. Repeat. Manifest

₹ 1,806

TISSUE BOX
Flow of Life