Awareness
‘Awareness is being completely mindful of the present moment and being conscious of every thought, sensation, emotion and intention. It significantly transforms life.’
Our mind wanders constantly in never ending trail of thoughts. Most of these thoughts are about the past or the future. We are hardly in the present moment, ever! Awareness makes us conscious about what we’re doing, thinking, feeling and experiencing in the present moment. If need be, it requires us to let go of all unnecessary baggage of thoughts, worries, anxiety, fears and insecurity, to move effortlessly with the flow of life.
Awareness has Astounding effects:
Awareness reduces stress and anxiety and brings relaxation.
It makes you more focused, e cient, creative and productive.
When you are ‘aware’ and in the present moment, you are calmer and gentler towards yourself, people around you and towards life in general.
Awareness makes you wiser. Your thoughts, words and actions are more mindful.
Awareness tips
Close your eyes and observe your breath. Be wary of everything that you experience. Sounds, thoughts or sensations in your body.
Bring your focus on your body, and check whether there is any stress / tension in any part of your body. You will be surprised to see how well your body communicates with you.
Observe your tone and expressions while talking to someone. Are they in sync with your intentions?
Every hour, take a pause from your work for 30-60 seconds. Just relax
and observe your thoughts.
Explore tools for practicing Awareness
Awareness
‘Awareness is being completely mindful of the present moment and being conscious of every thought, sensation, emotion and intention. It significantly transforms life.’
Our mind wanders constantly in never ending trail of thoughts. Most of these thoughts are about the past or the future. We are hardly in the present moment, ever! Awareness makes us conscious about what we’re doing, thinking, feeling and experiencing in the present moment. If need be, it requires us to let go of all unnecessary baggage of thoughts, worries, anxiety, fears and insecurity, to move effortlessly with the flow of life.
Awareness has Astounding effects:
Awareness reduces stress and anxiety and brings relaxation.
It makes you more focused, e cient, creative and productive.
When you are ‘aware’ and in the present moment, you are calmer and gentler towards yourself, people around you and towards life in general.
Awareness makes you wiser. Your thoughts, words and actions are more mindful.
Awareness tips
Close your eyes and observe your breath. Be wary of everything that you experience. Sounds, thoughts or sensations in your body.
Bring your focus on your body, and check whether there is any stress / tension in any part of your body. You will be surprised to see how well your body communicates with you.
Observe your tone and expressions while talking to someone. Are they in sync with your intentions?
Every hour, take a pause from your work for 30-60 seconds. Just relax
and observe your thoughts.