‘Relaxation is an inner state in which you are at peace and harmony with yourself and with your surroundings. This also means having a clear, calm and collected mind.’

Relaxation is a technique and a state of mind that helps an individual stay calm and serene. Relaxation helps you to connect with yourself and increases your energy levels. When our mind is at peace and the body is relaxed, we are always happy and at ease. This positivity reects in our aura.

Life often keeps us ‘on the edge’. Relaxation helps you unwind, connect with yourself and recharge. Slowing down and being at ease helps you enjoy life better, at its own spontaneous pace.

Relaxation makes you feel happier and at ease.

Improves your eciency and creativity.

Relaxation significantly enhances health and wellness.

You feel calm and composed and are likely to take wiser desicions.

Relaxation helps you to connect with self and understand yourself better.

After every hour, take a ‘pause’ from whatever you’re doing. Take a few deep breaths in the following pattern – Inhale. Hold. Exhale. Hold.

While waiting for a cab or lift, instead of fiddling with your phone, bring your focus on your breath. This temporarily halts the thought trafic and brings you to the present moment, with instant relaxation guaranteed.

Pursue your hobby (Music, Reading, Sports, etc.). Take time out for it every day. When you do something you like, you’re bound to be relaxed.