Gratitude Journal

Concept:Gratitude refers to a sincere, genuine feeling of thankfulness towards someone or something. Each day brings to us numerous reasons to be grateful for. These can be people and their support, happenings, or in general – all the good things that we’re blessed with in life.

Description:Acknowledging and thanking good things in life steers our subconscious mind to focus on the positives. Being thankful to people or things is an instant way to feel happier. Further, when you’re genuinely thankful, Nature gives you more reasons to be thankful for. This means, being thankful makes you attract more positive things and happy happenings in life!

How to use: This guided Gratitude Journal helps you acknowledge, appreciate and rejoice with all the goodness we are blessed with. Sit down in a quiet place and practice gratitude by following the guided instructions and writing down 3 things you are grateful for everyday.